Woohoo! Here I am! Here I am! I am officially back in the blogging world and I have three things to say. After gaining who knows how many pounds I have successfully returned to my diet for three whole days!!! And I mean consecutive days too!
Other news, apparently Bisquick has trans fat! I make corn bread (Michael's favorite food in the whole wide world) using Bisquick and if you get the regular kind it has trans fat. Who knew?! Not me. So I switched to the green and white "healthier" box and it works the same, tastes the same and has no trans fat.
And my last note worthy note is that I can kick box, in my living room, by myself, while the baby is asleep and still get a great workout. How fun! At least I think so...
I hope all of you are on the bandwagon. I don't know what that means but lets say the band part = your workouts and the wagon part = your eating habits. May all the calories you consume just slide right off you!!!
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the latest and greatest challenge
100 PUSHUPS
Yesterday's Initial Test:
http://hundredpushups.com/test.html
16
Kinda pathetic but at least it's not less.
This means that tomorrow I'm supposed to start with column 3 but I'm not gonna. I'm going to eaaaaase into it and start with column 2.
Day 1 of Week 1
Today was easy, mostly because I've chosen to stick with the middle column even though I did enough to qualify for the most challenging column.
I was able to bang out all of the push-ups in about 3 minutes rather than spacing them out a bunch. I also did 14 push-ups for my max out at the end. Those felt good. :)
I still feel comfortable with my choice to go easier. I think this will give me a better chance at success by keeping me from burning out on the program too quickly. How'd you do? ;)
Day 2
My second day should have landed on Sunday but I don't like working out on Sunday and I was zonked on that day. I completed day 2 late last night and it was hard.
For my last set, the max out set, I only eeked out 10. I don't know if it was because it was late or what but boy, rough go last night.
Hopefully Wednesday will be better.
PERMANENT CLASS SCHEDULE
PERMANENT CLASSES:
Zumba
Tuesday 9:30 A.M. Gold's Gym, East Club
Zumba
Wednesday 9:30 A.M. Viva Zumba
Zumba
Thursday 9:30 A.M. Gold's Gym, East club
Zumba
Thursday 11:30 A.M. Viva Zumba
Mommy Good Body Herself
- Kat Clark
- A fitness instructor looking for balance between a baking obsession and a skinny obsession. All while tending to my two hip expanding children.
4 comments:
I'll be happy to report that in the last week I have lost about 1.5 pounds. Buying a scale that measures BMI definitely helped motivate me... well, maybe not buying it, but actually stepping on it and seeing just how out of shape I've become since getting married! I am on that bandwagon sister.
Kat I'm glad you're back. I was worried about you. I'm on the bandwagon too. (For so long I thought it was banwagon...who knows why?) I'm really motivated! I'm losing 10 by the end of August. Possible? I think so.
YEAH;) ok so I made a delicious healthy meal yesterday that I though you would be proud...he he he Wheat Speggetti and turkey meat balls YUM i blogged it* and guess what I lost 3 pds last week just from switching up my work outs and not giving in to candy*
where you at?
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