This link will take you to a site that calculates how much you burn during a ton of different activities. Even things like arts and crafts and bailing hay! Crazy but neat to see what your body is burning during any given time of day.
p.s. The salad post kind of bombed and it doesn't really seem like many people are reading the blog anymore so I will try and recruit a few more participants before I post the salad recipes. Thanks to those who sent some in and to those who even check this blog out! :)
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the latest and greatest challenge
100 PUSHUPS
Yesterday's Initial Test:
http://hundredpushups.com/test.html
16
Kinda pathetic but at least it's not less.
This means that tomorrow I'm supposed to start with column 3 but I'm not gonna. I'm going to eaaaaase into it and start with column 2.
Day 1 of Week 1
Today was easy, mostly because I've chosen to stick with the middle column even though I did enough to qualify for the most challenging column.
I was able to bang out all of the push-ups in about 3 minutes rather than spacing them out a bunch. I also did 14 push-ups for my max out at the end. Those felt good. :)
I still feel comfortable with my choice to go easier. I think this will give me a better chance at success by keeping me from burning out on the program too quickly. How'd you do? ;)
Day 2
My second day should have landed on Sunday but I don't like working out on Sunday and I was zonked on that day. I completed day 2 late last night and it was hard.
For my last set, the max out set, I only eeked out 10. I don't know if it was because it was late or what but boy, rough go last night.
Hopefully Wednesday will be better.
PERMANENT CLASS SCHEDULE
PERMANENT CLASSES:
Zumba
Tuesday 9:30 A.M. Gold's Gym, East Club
Zumba
Wednesday 9:30 A.M. Viva Zumba
Zumba
Thursday 9:30 A.M. Gold's Gym, East club
Zumba
Thursday 11:30 A.M. Viva Zumba
Mommy Good Body Herself
- Kat Clark
- A fitness instructor looking for balance between a baking obsession and a skinny obsession. All while tending to my two hip expanding children.
4 comments:
What a fun site! Hey... I totally read this blog of yours... i just do not for the life of me know ANY good salad recipes (mostly cause I didn't grow up eating salads so it's all pretty new to me). But do post up any of the good ones that you get.
kat this is great keep it up!
Hey Kat. I'm not sure if you remember me, but we worked at Zumiez together way back when then hung out here and there. I was on the Heart N Soul Dance crew with your old high school dance teacher etc. Anyway, I found your blog through Brit Max Peterson's and was so excited to see you have a blog dedicated to health! I have bookmarked your page and will faithfully read for encouragement as my boy and I are currently getting back into Killer Shape like we once were in! Email me if you get a chance: imachellorhead @ gmail . com.
-Chelsi Smith
I love it too! Keep it up!!!
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