Day 1 done. Successful completion. I am going to get Michael to help me put up the charts for the coordinating days on my blog. I may be capable and even pretty good at teaching fitness classes but I am a complete moron when it comes to anything technical.
Here is the rundown
Set 1:10
Set 2:12
Set 3:7
Set 4:7
Set 5:10 (I may have been able to do more than 10 if Jack weren't trying to climb on my back for a ride.)
Phew.
If you are doing this with me, so far I only know of Chellor, then you can report on your own blog, on my blog in the comments section, on your refrigerator at home or on FB. I don't care, as long as you're being honest. I would love to hear how it's going for you though so if you do get a chance leave your stats in the comments below. Can I get an UGH! UGH! (More manly than a woot! woot! don't you think?)
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the latest and greatest challenge
100 PUSHUPS
Yesterday's Initial Test:
http://hundredpushups.com/test.html
16
Kinda pathetic but at least it's not less.
This means that tomorrow I'm supposed to start with column 3 but I'm not gonna. I'm going to eaaaaase into it and start with column 2.
Day 1 of Week 1
Today was easy, mostly because I've chosen to stick with the middle column even though I did enough to qualify for the most challenging column.
I was able to bang out all of the push-ups in about 3 minutes rather than spacing them out a bunch. I also did 14 push-ups for my max out at the end. Those felt good. :)
I still feel comfortable with my choice to go easier. I think this will give me a better chance at success by keeping me from burning out on the program too quickly. How'd you do? ;)
Day 2
My second day should have landed on Sunday but I don't like working out on Sunday and I was zonked on that day. I completed day 2 late last night and it was hard.
For my last set, the max out set, I only eeked out 10. I don't know if it was because it was late or what but boy, rough go last night.
Hopefully Wednesday will be better.
PERMANENT CLASS SCHEDULE
PERMANENT CLASSES:
Zumba
Tuesday 9:30 A.M. Gold's Gym, East Club
Zumba
Wednesday 9:30 A.M. Viva Zumba
Zumba
Thursday 9:30 A.M. Gold's Gym, East club
Zumba
Thursday 11:30 A.M. Viva Zumba
Mommy Good Body Herself
- Kat Clark
- A fitness instructor looking for balance between a baking obsession and a skinny obsession. All while tending to my two hip expanding children.
3 comments:
Uh oh. I forgot to start today like I said I would.
How many sets should I do everyday? I just did my baseline: 14. That is REALLY lame for someone who used to pole-vault and could once upon a time do about 40.
I'm going to report by responding on here. May that will help both of us with accountability??? You'll have to post so I can report and I have to report when you post! What am I talking about? You don't need additional motivation! Anyway:
set 1: 10
set 2: 12
set 3: 7
set 4: 7
set 5: 10
I did this after 30 minutes of elliptical and am wondering if that would effect my results at all...?
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